It was reported today (Scotsman.com) that the Atkins Diet followed by many people could lead to depression in them in the winter months. This protein (meat) rich diet removes most carbohydrates (grains, potatoes,sugars,etc.) from there diet. the claim is that the lack of carbohydrates leads to lower levels of seratonin in the brain which is the chemical that makes us feel happy.

In another report today (The Independent) experts in Britain report that the number of cases of rickets in children is on the rise after seeing an almost virtual eradication of the disease. They say the cause of the increase is mostly attributed to children being fed too much junk food or being on a vegetarian or macrobiotic diet.

I know that many people in the cattle industry applaud the Atkins diet for increasing the demand for beef and raising prices for our products. They also curse people who follow a vegetarian diet since they are "not getting the proper nutrition" from a diet that does not include there cherished item beef.

It seems to me like from these two reports the best diet for people to be on is a well rounded diet that includes nutrition from the old four basic food groups. My opinion of the new food pyramid is that there were too many "politically correct" items went into its formulation. If we eat sensible and exercise moderately we will have a long, happy, and productive life.


Food is an important part of a balanced diet.
Fran Lebowitz (1950 - )

Part of the secret of success in life is to eat what you like and let the food fight it out inside.
Mark Twain (1835 - 1910)